How We Raise Your Food – Beef

Farming, Grass Fed Beef, Health, Sustainable Farming

When I began my journey into the world of regenerative farming practices back in the 1990s, my only meat and dairy customers were people who were sick, really sick. Most of my customers suffered from Crohn’s, lupus, cancers, and Lyme disease. Not many people had run...

Bone Broth, Back in Fashion

Cooking Tips, Health

I figure that I spend about three quarters of my life out of fashion and that’s ok with me. I must admit though, that the three quarters spent “left behind” keeps me humble when I’m in or maybe even ahead of the curve. So, although I may still...

Four Reasons To Eat Grass Fed Beef

Grass Fed Beef, Health

As promised, continuing from our last newsletter, here is a more in depth explanation of four of the top ten health reasons to eat grassfed beef. According to a 2009 study that was a joint effort between the USDA and researchers at Clemson University in South...

Milk Consumption Tied to Lower Risk of Breast Cancer

Health, Raw Milk, Recipes

A study published in the International Journal of Cancer has shown that childhood and adult milk consumption can protect against breast cancer.Women who drank more than 3 glasses of milk per day had half the risk of breast cancer compared to women not drinking milk...

Soaked Grain Pancakes

Health, Recipes

Pancake breakfasts are a solid staple in our home and have been for years. I think that of all the meals I love to share, breakfast is the fast winner. I just love to invite people over for breakfast. I will squeeze fresh orange juice, make toast from homemade bread,...

Soaking Grains

Health, Recipes

Here is a cereal I could eat everyday. It is quick, nutritious, filling and a very healthy alternative to boxed cereals. I first tried this super granola in Italy and then feasted on it again in Switzerland and I have been hooked ever since.It is always so interesting...