Bone Broth, Back in Fashion

Bone Broth, Back in Fashion

I figure that I spend about three quarters of my life out of fashion and that’s ok with me. I must admit though, that the three quarters spent “left behind” keeps me humble when I’m in or maybe even ahead of the curve. So, although I may still...
Four Reasons To Eat Grass Fed Beef

Four Reasons To Eat Grass Fed Beef

As promised, continuing from our last newsletter, here is a more in depth explanation of four of the top ten health reasons to eat grassfed beef. According to a 2009 study that was a joint effort between the USDA and researchers at Clemson University in South...

Soaked Grain Pancakes

Pancake breakfasts are a solid staple in our home and have been for years. I think that of all the meals I love to share, breakfast is the fast winner. I just love to invite people over for breakfast. I will squeeze fresh orange juice, make toast from homemade bread,...

Soaking Grains

Here is a cereal I could eat everyday. It is quick, nutritious, filling and a very healthy alternative to boxed cereals. I first tried this super granola in Italy and then feasted on it again in Switzerland and I have been hooked ever since.It is always so interesting...