Slow Cooked Rump Roast

Coming home after a long hard day on the farm, this is what I want to smell. A tender, flavorful rump roast with all the trimmings!
Prep Time15 days
Cook Time10 hours 15 minutes
Course: Dinner
Keyword: Beef, Keto, make ahead, paleo


  • 1 3-4 lb rump roast
  • 1 onion
  • 1 tbsp black pepper
  • 1 tbsp paprika smoked if possible
  • 2 tsp chili powder
  • .5 tsp cayenne
  • .5 tsp garlic minced
  • .25 tsp mustard powder or a good mustard
  • .5 cup beef stock chicken stock or water works too


  • Combine all the spices above together and mix well.
  • Generously rub this spice mixture all over your rump roast to your taste liking. If you don’t like too many spices just lightly coat it.
  • Line the bottom of your crock pot with your diced onions.
  • Place your seasoned roast on top
  • Pour in your beef stock
  • Cover and cook on low for 10 hours.
  • if you have the time you can make a thick gravy with your liquid. Melt a bit of butter in a pan, add a dab of flour, cook for about 4 minutes and slowly add the liquid from the crock pot.