Slow Cooked Rump Roast
Coming home after a long hard day on the farm, this is what I want to smell. A tender, flavorful rump roast with all the trimmings!
Prep Time15 days d
Cook Time10 hours hrs 15 minutes mins
Course: Dinner
Keyword: Beef, Keto, make ahead, paleo
- 1 3-4 lb rump roast
- 1 onion
- 1 tbsp black pepper
- 1 tbsp paprika smoked if possible
- 2 tsp chili powder
- .5 tsp cayenne
- .5 tsp garlic minced
- .25 tsp mustard powder or a good mustard
- .5 cup beef stock chicken stock or water works too
Combine all the spices above together and mix well.
Generously rub this spice mixture all over your rump roast to your taste liking. If you don’t like too many spices just lightly coat it.
Line the bottom of your crock pot with your diced onions.
Place your seasoned roast on top
Pour in your beef stock
Cover and cook on low for 10 hours.
if you have the time you can make a thick gravy with your liquid. Melt a bit of butter in a pan, add a dab of flour, cook for about 4 minutes and slowly add the liquid from the crock pot.