A beautiful roast that doesn't need long cooking times so a quick sear in an oven around 450 F for 15 minutes and then crank down the heat to about 300 F until it's done, about 1.5 hours This is a great piece of meat to cut up yourself for quick, short cooking time recipes such as kabobs or Stir Fry strips. Roasts are approximately 2.5 lb 10.00lb