Dairy – Summer Berry and Yogurt Tart

Summer Berry and Yogurt Tart Makes a 9 inch tart .66 cup Superfine brown rice flour (Or regular brown rice flour but the superfine gives it a nicer and less grainy texture).5 cup Millet flour.25 cup Cornstarch1 tbs Natural cane sugar.25 ts Fine sea salt8 tbs cold...

BEEF – Pot Roast

Pot Roast 2 tbs olive oil3 medium onions2 whole Carrots8 medium Garilc colves (minced ).25 cup Tomato paste.75 cup red wine1.28 oz can of crushed tomatoes5.5 lbs Of chuck or arm raost.75 cup Chicken stock (low sodium )6 tbs Minute tapioca1/3 cup Soy sauce1 tbs thyme...

BEEF – Slow Roasted Beef

Slow Roasted Beef 1 whole Sirloin, Rolled rump or round (around 3 lbs)1 pinch Salt and pepper (or to taste )1 tbs Olive oil ( ) It you have time, thaw the roast and set it on a rack over a plate in the fridge for 3 days. Trim away any leathery, dry bits. This gives...